Friday, January 15, 2021

Italian Wedding Soup


(The last half-eaten bowl of soup-- more delicious than it looks.)


Before I type the recipe, here's an extra paragraph in case you haven't made bone broth before.

Homemade bone broth is the base for almost all of our soups these days, and it turns a good soup into an extraordinary one, with minimal effort.

First of all, SAVE THE BONES. ALWAYS.
After a meal, we just throw the bones in a ziplock bag and store them in the freezer until needed.

To make poultry bone broth, take a turkey carcass, a roast chicken carcass, or any combination of bones thereof and place in a crockpot. Add an onion, quartered, about 6 cloves garlic (split), a stalk of celery cut into chunks, a carrot or two, cut into big chunks, half a dozen peppercorns, a couple of teaspoons of salt, and a tablespoon of apple cider vinegar (this will help the bones break down more easily so you can get all the goodness of that marrow). Add about a gallon of water (I usually just fill to top of crockpot) and simmer on low heat for about 24 hours. Strain into a bowl for use.

*I also now make bone broth in our instant pot when I forget to do it the day before and am feeling time's pinch. It only takes a couple of hours in the instant pot, but when I remember, I prefer using the crockpot.


ITALIAN WEDDING SOUP

This is a sloppy "recipe," as it's basically my notes to Susannah typed word-for-word. I can always come back on here later and type it up in proper recipe form.
A couple of notes: 
1. The ingredients are in bold
2. These amounts are general. As I told Susannah, throw in whatever you want! You can't ruin it!
3. If you don't have a huge stockpot and want to fit this soup in a normal pot, cut it all in half. This fed 11 Owen people for supper with leftovers for the next day's lunch.

One gallon+ of turkey or chicken bone broth (or store-bought chicken stock, though it will cost more and taste less) for the soup's base.

For the meatballs:

2-3 pounds ground turkey (could use pork or beef)
1 and a half pounds sweet Italian sausage
1 cup dry bread crumbs
(ours are plain homemade ones; if you're using storebought seasoned, keep that in mind when you shake in the dried seasonings at the end.)
3 eggs
1/2 grated Parmesan cheese
1 large onion, finely minced
(we used food processor to turn it to mush)
6 plump cloves garlic (turned to mush with the onion)
1 tsp. salt
a couple of shakes each of dried sage, rosemary, thyme, and basil

Mix all these together by hand in a bowl. Shape into smallish meatballs and bake on tinfoil-lined, rimmed baking sheets for about 15 minutes at 350 degrees, or until cooked through.

Slice 5-6 carrots into coins and set aside.
Thaw 1-2 bags of frozen spinach (we used two 12 oz. bags) and squeeze out excess liquid. In the summer, use fresh!

Meanwhile, sauté about one-two cups chopped celery and one large onion in a couple of tablespoons of olive oil and butter until softened. Add the celery mixture to the bone broth, add the sliced carrots, and cook until carrots are almost soft. Add 12 oz. small-shaped pasta (acini de pepe is standard, but we just used egg noodles broken in pieces) and spinach and cook until the pasta is al dente. Add the meatballs, add additional salt and pepper (and garlic powder, rosemary, thyme, and basil), to taste, if needed, serve, and slurp.



Healthy Muffins #2



Ah, yes, here are the carrot-apple spice muffins from 2015.  I'm preeetty sure that I just found my scribbled notes.   I threw these together, too, but if they were good enough to stuff the notes in a recipe box, then they're good enough to slap on here.


 


 If you end up making something from the notes that I'm preeetty sure belong with these pictures, and your end result is, say, a fragrant and spicy Indian masala sauce, do let me know, will you?  I'll warn the others who come after you. 

I Do Hope This Is the Right Scrap of Scribbled Paper

Makes a whole mess of muffins-- I'm guessing 2 dozen-- so grease 2 muffin tins, please.

- 1 cup butter, softened (I often use 1/2 cup butter and 1/2 cup unsweetened applesauce)
- 1/2 cup white sugar (or honey)
- 1/2 cup brown sugar

- 2 eggs, beaten
- 1 tsp. vanilla

- 2 cups flour (or 1 and 3/4 cup flour + 1/2 cup ground flaxseed)
- 2 cups oats
- 1/4 to 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1 tsp. ground cinnamon
- 1 and 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt

- 3 ripe bananas, mashed (about 1 to 1 and 1/2 cups)
- 1 to 1 and 1/2 cup finely grated carrots
- 1 cup raisins

1. Cream butter and sugars (then add applesauce and honey, if using); mix in egg and vanilla, then stir in bananas, grated carrot, and raisins.

2.Combine the dry ingredients and make a well in the center.  Add wet ingredients all at once to the dry mixture, stirring just until  moistened. (Batter will be lumpy.)

In a 400-degree oven, bake for 10-12 minutes or  until done.

ReJuVn8


Creeeeeeeak. 
Squeeeeeeeaak.

The door was nearly fused shut with rust, but, hey, it's been 5 and a half years since my last post! Hope springs eternal, as they say, and if this unplanned resurrection is any indication, I think buildabelly also springs eternal.

In the last few years, I've almost entirely stopped taking pictures of food because finding them on my camera brought to mind buildabelly, that old vault of food, now so thickly covered with dust that it causes people to sneeze in Africa. Thinking of buildabelly just made me feel guilty.

Even though there are recipes on buildabelly that I have not made in over a decade and will probably never feel worth the time to make again, I have a soft spot in my heart for ye olde recipe blog. It's charming in its way, and every time my brother Joel tells me how he's doctored up and improved the bland black bean "bake" that I have not made since Susannah was a baby, I laugh and think that I really should just take the recipe down. But I don't.

How did I find my way back here again, then? Today, as I sat eating the LAST BOWL of Susannah's masterful soup from last night's supper, I asked her if she still had the notes of instruction I'd jotted on a piece of paper, because this was not a soup I wanted lost to the abyss. She uncovered the scrap of paper in a recycling bin, I took a picture of my bowl of half-eaten soup, and I determined to post it here so that we could eat it again and again in the future.

But when I arrived at buildabelly, what did I find in my drafts folder but a heap of food pictures I'd piled here three years ago when I last thought I might start posting food again. Ulp. 

The least I can do is post the snapshots, in the same jumbled manner in which I piled them. If anyone stumbles back here like I did, and one of these snapshots causes your belly to rumble (in a good way), let me know, and I'll try to give a general roadmap-recipe. 

p.s. If you want a recipe for that double-yolked egg at the end, I'm afraid you're out of luck.




















































Almond Peach Oatmeal Muffins (1 tsp. of almond extract and a quart of chopped peaches...less salt)



The strawberry lemonade cake.







































cinnamon apple yogurt?