Tuesday, August 22, 2006

Pesto-- Plus a Bonus of Purdy Family Pesto recipes


Pesto

3 cloves garlic (I use quite a bit more)
1/4 teaspoon salt, or to taste
1/4 cup extra virgin olive oil (plus a splash more, as needed)
2 cups basil leaves, firmly packed (another recipe I have calls for 3-4 cups loosely packed, but I suppose it's about the same amount)
1/4 cup pine nuts (I use walnuts and increase the amount to taste)
1/2 cup parmesan cheese (I sometimes cheat and use a parmesan-romano blend, even though pesto's best if you buy fresh parmesan and grate it yourself, which I have NEVER EVER DONE.)

Place basil leaves in food processor with metal blade. Start machine, drop garlic down. When it is finely chopped, pour in oil. Add nuts with machine running. When nuts are ground, add parmesan. Turn off machine when well blended. Stop machine and scrape sides as needed. Makes about 1 1/4 cup, which generously covers 1 pound pasta.
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To make Pesto Calzones, mix 1 cup of pesto and 1 lb. of ricotta. Use your favorite dough recipe; roll dough out into circles. Fill one half of the circle with filling and fold over. Seal the edges with a fork (using water to moisten the edge for a better seal) and poke a few air holes in the top. Repeat with remaining filling and dough; place on a greased cookie sheet and bake for 20 minutes at 450 degrees. Serve immediately.
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To make Pesto Pizza, spread pesto on pizza dough, sprinkle with shredded cheeses, diced, fresh tomatoes, torn basil leaves, if desired, and whatever else your little noggin thinks of.
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To make Pesto Lasagna:

2 packages frozen chopped spinach, thawed and drained
2 cups minced onion
2 tablespoons olive oil, divided
salt and pepper, to taste
1 cup grated parmesan cheese
2 cups pesto
4 pounds part-skim ricotta cheese
1/2 cup sunflower seeds, roasted
32 lasagna noodles
2 pounds part skim milk mozzarella cheese, shredded


1. In a large, heavy skillet, saute the onions in 1 tablespoons of the olive oil until the onions are soft (5-8 minutes). Add salt and pepper in moderate quantities. Remover from heat. Add drained, thawed spinach. Transfer to a large bowl.

2. Add half the grated parmesan, the pesto, the ricotta and the sunflower seeds. Grind in some extra black pepper. Mix thoroughly.

3. Meanwhile, boil the lasagna noodles until partially cooked. Drain and rinse under cold water.

4. Coat 2 13 x 9 pans with olive oil. Place a layer of noodles in the bottom of each pan. Spread 1/4 of the filling onto the noodles. Sprinkle 1/4 of the mozzarella over the filling.

5. Repeat with remaining filling and mozzarella. Place a final layer of noodles over that.

6. Sprinkle remaining parmesan over the top. Drizzle with remaining tablespoon of olive oil. Cover with foil and bake at 350ยบ for 35-40 minutes.

Monday, May 15, 2006

Garden Salsa


Makes about 6 quarts salsa.

16 cups tomatoes, chopped/diced to your preference
4 onions, diced
6 green peppers, chopped
jalapeno pepper(s), diced and seeded, to taste (or any other hot pepper; I used hot Portugals from our garden, and it turned out fine)
2 cups lemon juice
two 12 oz. cans tomato paste
1 and 1/2 tablespoons chili powder
2 teaspoons cumin
1/4 tsp. salt.
1 tablespoon garlic powder
1 tablespoon onion powder
1/4 cup sugar
1/2 bunch cilantro, or to taste (I threw in a vague amount from ours)
shredded carrots
corn
chopped celery

Cook vegetables in a large pot (without added water) until hot. Strain out some of the juice, and then add the rest of the ingredients. Boil for a few minutes. Pour into warm jars, screw on lids, and process in a boiling hot water bath for 15 minutes.

Friday, May 12, 2006

Kosher Dill Pickles




Thanks to Titi for this recipe. (John thanks you, too. These are his favorite pickles.)

You'll need seven pint-size canning jars with lids and tops and a large canning pot (a pressure cooker is not needed). If you want to double the recipe, 7 quart jars will do, and since these pickles are delicious, you may want to triple or quadruple or quintuple or...whatever...just get more jars.

Wash jars and lids in hot water. If you want, you can keep them in warm water until ready to dry and fill.

4 pounds pickling cucumbers, each about 4" long
14 garlic cloves split (I think I used a few more)
1/4 cup pickling salt (a coarse salt sold in grocery stores)
2 and 3/4 cups white vinegar
3 cups water
14 heads fresh dill (I used dill weed because I had it)
28 peppercorns (I used black with a few scattered other colors from our pepper grinder, and I used a few more than 28 because Millie was "helping")
*** I usually dump about 1/4 tsp. mustard seed into each jar, too.

Wash cucumbers and cut in half lengthwise. (I cut some in quarters for easier jar-stuffing.)

Heat garlic, salt, vinegar, and water to boiling. Remove garlic and place 4 halves into each pint or quart jar, reserving the vinegar solution.

Pack cucumbers into jars, adding 2 heads dill, 4 peppercorns, and 1/4 teaspoon mustard seed. (If you're using dill weed, just stuff however much you want into the cracks between pickles. I used a lot, and the pickles were strong and yummy.) Pour hot vinegar solution over cucumbers to within 1/2" of top. Screw on and adjust lids.

Lower temperature sterilization: Place jars in canner half-filled with warm water (120 to 140 degrees).
Add hot water to a level of 1 inch above the jars.

Heat the water to 180
-185 degrees F and start a timer. Process for 30 minutes, checking with a candy or jelly thermometer to be certain that the water temperature is at least 180 degrees F but not much higher. (Temperatures higher than 185F may cause softening of the pickles, but temps. lower than 180 degrees may not kill all the bacteria.)

Immediately remove jars from canning pot at end of processing time. Put jars on a rack or towel so air can move freely around them.

Let pickles ripen in flavor for 6 weeks, or, if you have no willpower, open a jar soon after making them like we do.

Source:
The Encyclopedia of Country Living, p. 332

Yield:
7 pints
NOTES : You can also use regular water bath canning to can the
pickles, but this lower-temperature pasteurization method
results in crunchier pickles. Follow directions
carefully to avoid spoilage.

Thursday, May 11, 2006

Indian Flatbread (Naan)


This recipe creates a mild, slightly sweet, buttery, soft, and chewy flatbread, an ideal balance for the spiciness of the dish below. I used a cast iron pan to cook these, which worked perfectly. I haven't tried them in the oven or on the grill, but either could be used, as well.

2/3 cup warm milk
2 cups white flour
1 tsp. yeast
1 tsp. sugar
1 tsp. salt
4 tablespoons ghee (clarified butter; I just used regular, melted butter)
2 tablespoons yogurt
minced garlic, garlic powder, onion seeds or onion powder, if desired
(poppy seeds, raisins, etc., could also be sprinkled on the dough, depending on your tastes)

1. Mix warm milk with yeast and sugar until both are dissolved. Let proof for about ten minutes (until frothy).
2. Sift flour, salt, and spices, if desired, in a bowl, then add the yeast mixture, the yogurt, and half of the butter.
3. Mix into a soft dough and knead on a floured surface until smooth and elastic (you'll probably have to work more flour into the dough for easier handling)
4. Place dough in warm place until doubled.
5. Punch down and knead for five minutes. Divide into 6 pieces, and roll each piece into 8-inch round naans. Cook one at a time (about 30 seconds on each side) in a buttered, cast-iron pan until puffed and just browned OR cover an oven tray with foil, grease the foil, and cook naan on your oven's highest setting for about two minutes on each side until puffed and just browned OR cook on a lightly greased grill for 2-4 minutes on each side.

Spicy Buryani (Chicken and Rice)


After eating some leftovers yesterday (I didn't have more than a few bites the night before), I've concluded that this isn't really super-spicy. It's spicy but not painful, so try it!

-8 medium pieces chicken
-2 cups basmati rice
-4 cups water
-1 cup plain yogurt
-1 tsp. red chilli (I used cayenne powder)
-1 tsp. tumeric powder
-1 tsp. garam marsala (a hot spice blend you can purchase or that you can make if you want)
-1 tablespoon each of garlic and ginger pastes (I made my own; just smush ginger root and garlic cloves in a food processor or in a hand-held garlic press; add a bit of water if needed)
-2 tablespoons butter
-salt
-2 medium onions

Make cuts in chicken pieces. Combine yogurt, chilli powder (or cayenne), garam marsala, half of the ginger/garlic pastes, half of the tumeric, and salt to taste. Rub onto chicken pieces and marinate in refrigerator for at least one hour.

Brown onion rings in butter and set aside.

Heat butter in a heavy-bottomed pan. Add remaining ginger/garlic pastes and tumeric powder and saute for a bit. Add chicken, rice, water, and salt, to taste. Bring to a boil. Cover, reduce heat, and simmer until water has evaporated and chicken is cooked, about 15 minutes. Garnish with brown onions and serve with naan.

Tuesday, April 25, 2006

The Best Beans and Carrots Medley EVER

This is pretty much the only vegetable medley I make now. We'll probably get tired of it someday, but that day is not yet here.

A bag of baby carrots or sliced large carrots
Cut green beans, fresh or frozen
1 large onion
At least 4 fresh garlic cloves minimum, minced
butter
salt
pepper
basil
sugar

1. In a pan, cook onion and garlic in @ 3 tablespoons butter until somewhat carmelized (A bit golden-brown)
2. Add seasonings, to taste.
3. Cook carrots.
4. Cook beans.
5. Mix everything together into one delicious bundle.

Marinated Chicken #1

This chicken marinade is a rather unusual one, quite unlike the more typical Italian-dressing type marinades. It can be prepared in a crockpot, too, which is cool. (Crockpots rock, and I don't use ours nearly often enough.)

1 whole chicken, about 2 and 1/2 pounds, cut up, or cuts of your choice

1/2 cup canola oil
1 cup white vinegar
1 tablespoon salt
1/4 tsp. pepper
1 and 1/2 tsp. poultry seasoning (or corresponding mixture of sage and thyme)
1 beaten egg
Pinch of garlic powder (or several pinches)
3 tablespoons worcestershire sauce
1/2 cup water

1. Mix above ingredients and then bring to a boil.
2. Add cut chicken and boil until well-done.
3. Broil in oven about 5 minutes until browned.

Munch, munch, munch.

Marinated Chicken #2

I love this marinade, but it's a bit different every time I make it, hence the vague ingredient list.

About 1/2 bottle prepared Italian dressing (can omit this if you want)
White vinegar
Water, enough (but not enough to water it down too much, if you know what I mean)
Canola Oil, enough, but not too much
Lemon juice, several tablespoons
Salt
Pepper
Sugar
1 chopped onion
Lots of minced, fresh garlic
Parsley
Basil
Onion powder
And I usually throw in a bit of thyme and sage, cayenne pepper, and whatever else strikes my fancy of the moment.

Let cut-up chicken of your choice sit in this mixture in the refrigerator for a minimum of 2 days, and longer is even better. Then, when you want to eat it, ovenbroil it in a jellyroll pan (or cookie sheet with edges) or grill it...outdoors.

Savor its savoriness until it's all gone.

Mopsy's Sweet Tomato Pie

We have this in the fullness of summer, when our garden spills over with its bounty. Mmmm.

Spaghetti Crust
1 (7 oz.) package spaghetti, cook al dente and drain
2 tablespoons butter, melted
1/2 cup parmesan cheese
1 egg, beaten

Filling
1 pound sweet Italian sausage
1 clove minced fresh garlic (I use more)
1 small zucchini, peeled and chopped
1/2 cup (4 large) fresh mushrooms
1/4 tsp. ground black pepper
1/2- 1 tsp. Italian seasoning
2 tablespoons chopped parsley (or dried parsley, to taste)
5 medium fresh tomatoes, peeled and finely chopped (can skip the peeling)
1/2 tsp. salt

1 cup mozzerella cheese, grated or cubed (Add LAST)

Cook sausage until browned. Add tomatoes and other filling ingredients; add mozzerella and mix well. Spread over spaghetti and bake in 350 degree oven for @ 25 minutes.

Italian Cheese Bread


This is actually the dough I use for homemade pizza, too, but it makes a delicious flatbread with the addition of a few spices.

When we're not feeling the urge to be healthy, I generally use all-purpose flour, but you can substitute whole wheat for some of the flour, and the addition of a little gluten will increase the chewiness of the crust .
-2 and 1/2 cups flour (*More if desired; see below)
-1 tsp. salt
-1 tsp. sugar
-1 tbsp. yeast
-1 cup warm water
-1 tbsp. oil

1. Combine salt, sugar, yeast, then add water and oil. Let sit for proofing ('til frothy on top).

2. Mix yeast mixture with flour. Turn onto floured surface and knead until smooth and elastic. (*At this point, I usually work more flour--at least 1/2 cup-- into the dough as I knead.)

3. Place in greased bowl, cover, and let rise in warm place until doubled in size. Punch down and pat into a roughly 12" circle on pizza pan or cookie sheet.

4. Add toppings and bake in 425 degree oven for about 15 minutes OR do as I do. At this point, if I've planned ahead of time, I cover the dough with plastic wrap and leave it in the refrigerator for about 6 hours or up to 24 hours. The flavor improves greatly, and I like the texture better, as well. This last step really is the key reason for my liking this dough.

Make this crust and, before baking, top it with 1/4-1/3 cup prepared Italian salad dressing, 1/4 tsp. salt, 1 tsp. garlic powder, 1/4 tsp. oregano, 1/4 tsp. thyme, dash pepper, 1 tbsp. parmesan/romano cheese, and enough shredded mozzerella to satisfy the cheese need.

Tuesday, February 14, 2006

Raspberry Cream White Chocolate Cake

White Chocolate Cake

4 egg whites
1 and ¾ cups flour
2 teaspoons baking powder
3 oz. white chocolate, chopped or in chip form
¾ cup half-and-half, light cream, or milk
1/3 cup butter
1 cup sugar
1 and ½ teaspoons vanilla
4 egg yolks

Filling and Frosting

Wild raspberry jam, courtesy of my own Mother Johnson
One and a half times normal recipe of Basic Cream Filling (recipe here)
Grated/chopped semisweet chocolate (You can just finely chop some chocolate chips in the food processor or blender.)
One recipe Fluffy Flour Frosting (recipe below)

Garnish
6 oz. semisweet chocolate chips, melted for shape-making
Additional finely grated semisweet chocolate


1. In a mixing bowl allow egg whites to stand at room temperature for 30 minutes. Grease and lightly flour two 8 ½ inch round cake pans. Stir together flour, baking powder, and ¼ teaspoon salt; set aside.

2. In a small pan (or in microwave), melt the white chocolate with ¼ cup of the half-and-half, cream, or milk over very low heat, stirring constantly until chocolate begins to melt. Remove from heat and stir until the baking bar completely melts and the mixture is smooth. Stir in the remaining half-and-half, cream, or milk and cool.

3. In a large mixing bowl, beat the butter on med.-high speed for about 30 seconds. Add the sugar and vanilla and beat until combined. Add egg yolks, one at a time, beating well until combined. Add the dry mixture and the white chocolate mixture alternately to the beaten mixture, beating on low to medium speed after each addition just until combined.

4. Beat the egg whites until stiff peaks form. Gently fold into the cake batter. Spread batter in cake pans.

5. Bake in a 350 degree oven for 25 to 30 minutes or until a toothpick comes out clean. Cool for 10 minutes, then remove from pans. Prepare filling and frosting while cakes cool completely.

After the cakes are completely cooled, cut each layer in half lengthwise to make four thin layers. Place one cake layer on platter and spread with a thin layer of raspberry jam. Then spread on a third of the basic cream filling mixture and sprinkle with desired amount of semisweet grated chocolate. Repeat this layering with the second and third cake layers. Top the cake with the last cake layer and frost the top and sides liberally with Fluffy Flour frosting.

Garnish the top and sides with additional grated chocolate, and then make Chocolate Spikes. (For chocolate spikes, carefully melt 6 oz. semisweet chocolate chips in microwave, stir until completely melted and smooth, and, using a spatula, spread melted chocolate onto a large piece of wax paper. Once the chocolate has firmed up, you can cut it into shapes to garnish the cake. I made jagged, porcupine spikes that stuck up all over the top like a crown, and then I lined the sides with a row of chocolate rectangles. A crown-wearing porcupine cake.)

Fluffy Flour Frosting


This is one of my favorite frostings, and its name is a bit misleading as it only has 4 tbsp. of flour in it. It’s fluffy like whipped cream with a delicate sweetness that’s not overpowering—perfect for almost any cake. Plus, this is more stable than whipped cream and can sit out without becoming runny or needing refrigeration. (Just watch out for super-hot days! Like any frosting, this, too, will melt if faced with a sweltering temperature.)

1. Mix one cup cold milk and 4 tablespoons flour until well-combined. Cook over med.-low heat until thick, stirring constantly to prevent scorching. (Cook the mixture to the point at which it's a very thick paste. You should be able to tell when it's reached the point of maximum thickness, because it won't continue to noticeably thicken as you cook and stir. Upon cooling, it will thicken a bit more.) Refrigerate to cool completely.

2. Meanwhile, beat together ½ cup softened margarine and ½ cup shortening. Beat for four minutes.

3. Add 1 cup powdered sugar. Beat four more minutes.

4. Add the thoroughly cooled flour mixture and two teaspoons vanilla. Beat until combined and light and fluffy.

Wednesday, January 04, 2006

Edible Breadibles-- Baked Bread Bowls for Spicy or Grilled Chicken Salad (or Soups + Stews)




See, I've got a most delicious recipe for spicy popcorn chicken, but it's fried, so recently we've just pan-grilled strips of salt+pepper seasoned chicken in extra-virgin olive oil. (If you want it, though, the recipe for spicy popcorn chicken is yummier, and mum will be the word.)

Either way, these bowls filled with salad and chicken strips are one of mine and John's favorite meals. Perfect texture, perfect taste. Fill them with salad and chicken, prepared the way you favor, after they're removed from the oven. They're ideal for stews and soups, too.

BREAD BOWLS

1 cup warm water
2 and 3/4 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
2 teaspoons yeast
1 egg yolk
1 tablespoon water

Four small ovenproof bowls (I use stainless steel mixing bowls, and they work fine, but small casserole dishes or something similar would be best.) Experiment with bowl size and dough thickness to reach your preference. Ours usually turn out crunchy in the thin parts and chewy in the thicker parts. Mmmm.

1. Combine the warm water, yeast, sugar, and salt, and let sit until foamy.

2. Combine with flour and knead until smooth and elastic.

3. Cover and let rise in a warm place until doubled in size.

4. Shape over 4 small, greased, overturned, metal or ovenproof bowls and let sit, covered, until puffy.

5. Mix egg yolk and water and brush over dough.

6. Bake at 375 degrees for 15-20 minutes or until golden brown.** 

7. Remove bread bowls from ovenproof bowls, turn right-side-up, fill, and munch.

**Note-- for soups and stews, I usually bake for about 12-15 minutes before taking them off the bowls and placing the bread bowls (without the bowls) back into the oven for three more minutes.  This bakes and hardens the inside of the bowl so that the bread bowls are more firm and stable for stew.

Chicken and Mushrooms in Ale

I used a big bag of delicious shittake mushrooms I found for 69 cents on a reduced rack, but I later discovered they were @ $7.00/lb. normally, so regular mushrooms must do from now on. If you can find flavorful mushrooms for a good price, though, wild or in a store, those would work best. I cut back on the amount of chicken (because it's just the four of us),
but I increased the corresponding amount of mushrooms, onion, salt, pepper, and ale, and I may have cut down a bit on the thyme. I just used regular Worcestershire sauce, but in a lesser amount and only to taste. If you have white wine, that would probably work as a substitute, too.
--------
6 skinless, boneless chicken breasts halves (1 and 1/2 lbs.)
1/3 cup chopped onion (more)
4 tsp. olive oil
2 and 1/2 cups chopped mixed mushrooms (more) (you could probably use canned mushrooms, even, adding them at a later point, but just use much less b/c they won't shrink when cooked)
1 and 1/4 cup chicken broth
1/3 cup brown ale or amber beer (more-- can be non-alcoholic; dark ale is the most flavorful)
4 tsp. white wine worcestershire sauce
1/2 tsp. dried thyme or 1 tbsp. fresh
1/4 tsp. salt (more)
1/4 tsp. pepper (more)
----
12 oz. fettuccine or other pasta
----
3 tbsp. flour or enough cornstarch to thicken sauce desirably
----
Rinse and pat dry chicken. Brown chicken and onion in oil in a skillet, turning once, about 2 minutes per side. Add mushrooms, 3/4 cup chicken broth, the ale or beer, worcestershire sauce, thyme, and salt+pepper. Bring to boiling. Reduce heat and cook uncovered about 5 minutes or until chicken is not pink.

Meanwhile, prepare fettuccine or other pasta. Remove chicken breasts from skillet and keep warm. Shake or blend remaining broth and flour (or cornstarch) and pour into skillet. Cook and stir until thickened and bubbly. Cook one minute more. Place chicken back in skillet and serve with pasta.

Coca Bread



This is a sweet Spanish flatbread that I haven't made in a winter or a two. It's heavenly eaten warm, and I think it's about time for a pairing with tea or cocoa. Now, where's my chef gone off to...

1 tablespoon + 1 tsp. yeast
1/3 cup warm water (110 degrees F)
1 and 1/4 cup sugar
5- 6 cups flour
1/4- 1/2 tsp. salt
1 cup milk, room temperature
4 large eggs
1/2 cup + 3 tablespoons butter, melted

1. Combine yeast and warm water. Let stand 10 minutes till foamy. In bowl, combine 1 cup sugar, 4 cups flour, and salt. Stir in yeast mixture, milk, 3 eggs, and 1/2 cup melted butter till combined. Work the rest of the flour into the dough with your hands, 1/4 cup at a time, until it's no longer sticky. Knead until the dough has a smooth, satiny texture and springs back when you poke it, @ 5 minutes.

2. Place balled dough in a buttered bowl. Cover and let rise in a warm place until doubled, about one hour.

3. Preheat oven to 400 degrees. Generously grease two baking sheet with unmelted butter. Cut dough in half. Place each half on a sheet and press into an 8" x 17" rectangle. Allow dough to proof for 15 minutes.

4. Whisk remaining egg with water and brush onto the dough. Generously sprinkle dough with remaining sugar and drizzle with honey. Bake until golden and crispy, about 18 minutes. Transfer to wire racks to cool a bit. Eat, oh, just eat it!

Savory Oven-Baked Fish




1/4 cup melted butter
2 tablespoons lemon juice
1/2 tsp. sugar
1/4 tsp. pepper
1/4 tsp. paprika
1/4 tsp. crushed basil
1/4 tsp. garlic powder, or more, to taste
1/2 tsp. salt

Italian bread crumbs

Mild, skinless, white fish fillets (pollock, haddock, etc.)

Combine all ingredients except bread crumbs and fish. Roll fish pieces in butter mixture and then immediately coat with bread crumbs. Bake, on an ungreased cookie sheet, about 15 minutes in a 450 degree oven, or until fish flakes.

Serve with seasoned, oven-baked potato wedges and yummy green beans. Or garlic bread. Or lots of milk.

Beef Bulgogi


This is a spicy Korean dish, made even spicier and more delicious if you double, like we do, the amount of marinating sauce and spices it calls for. This dish is traditionally wrapped in lettuce leaves, but it's also served over white rice. We use brown rice, and it's yummy. We also use a different amount of spices each time and add julienned carrots to it, so I guess what we prepare isn't really beef bulgogi at all, but more of a spicy beef stirfry. Oh, well. It's still good.

1 and 1/2 pounds steak, trimmed of excess fat
---Double ingredients from here on out, if you wish, to strengthen the marinade----
1/4 cup soy sauce
1 tablespoon hot chili sesame oil (we don't have it-- just use olive or vegetable oil)
2 tablespoons brown sugar
6 garlic cloves, minced
1 tablespoon finely grated fresh peeled ginger (or ground ginger, to taste)
2 medium red onions, cut into wedges (or, if you're lame like us, regular yellow cooking onions)
1 green bell pepper, seeds and ribs removed, sliced into 1/2 inch strips (when in season, a mixture of green and red bell peppers is better)
some julienned carrots, if desired
4 teaspoons vegetable or olive oil
We add lots of dried red pepper flakes, too. A must to balance out the brown sugar if you're not using the hot chile sesame oil!

And don't forget to cook enough brown (or vitamin-sapped white) rice to eat with the beef mixture.

1. Freeze beef for 20 minutes (or start with already frozen beef). Slice diagonally across the grain into 1/8 inch-thick strips. In a small bowl, whisk together soy sauce, sesame oil, brown sugar, garlic, and ginger. Place onions and peppers (carrots, too, if using) in a small bowl and toss with half the soy marinade. Toss steak in remaining marinade. Let stand at least 15 minutes.

2. Heat 2 teaspoons oil in a skillet over medium-high heat. Add the marinade with onions and peppers (and carrots, if using). Cook until softened. Transfer from pan.

3. Heat remaining 2 teaspoons oil. Cook the meat mixture, turning often, until done. Return vegetable mixture to pan and toss with meat mixture.

4. Serve over brown rice. Skip the lettuce.

Chicken Vegetable Soup with Noodle Balls


One dead and plucked chicken, cooked whole in its skin (reserve broth)
a large onion, diced
carrots, chopped
potatoes, cubed
green beans, cut
celery, if desired, sliced

lots of little noodle balls, recipe found below

ground sage
ground thyme
minced, fresh garlic
salt + pepper, in copious amounts
a dash of cayenne pepper for zip
chicken bouillon, if needed
a dash of parsley
*When in season, use chopped, fresh herbs of your choice. They make it even better.

Boil chicken in its skin. When chicken is cooked, remove and discard skin, then cube the chicken, reserving the fluid (chicken broth) for the soup base. Cook carrots, potatoes, onion, and celery in chicken broth until almost tender (keep skins on the potatoes to seal in nutrition). Add beans and cook another five minutes. Add spices, to taste, and let simmer while you make the noodle ball fixings. Add noodle balls and cook another few minutes until done. Serve with garlic bread if you want to feel too stuffed.

** If you have no whole chicken available to make chicken broth, cook + cube the cut you have and use chicken bouillon, to taste, for the chicken soup base. Even with boneless, skinless, chicken breasts, refrain from discarding any skin or fatty parts and boil them in water to make a type of broth.

Noodle Balls-- The Cheater's Way

To be fair, I'm including the real recipe for noodles, which is quite good, but, at the end, I'll give you my I'm-always-in-a-rush version.

NOODLES

2 cups all purpose flour
1/2 teaspoon salt
2 beaten egg yolks
1 beaten egg
1/3 cup water
1 teaspoon oil

1. In a large mixing bowl stir together 1 and 3/4 cups of the flour and the salt. Make a well in the center of the dry mixture. In a small mixing bowl, combine egg yolks, egg, water, and oil. Add to dry mixture and mix well.

2. Turn dough onto floured surface and knead until smooth and elastic (@ 8-10 minutes). Cover and let rest for 10 minutes.

3. Divide dough into four equal portions. On a lightly floured surface, roll each portion into a 12" square about 1/16" thick. Let stand, uncovered, about 20 minutes. Loosely roll up dough jelly-roll style, cut into 1/4"-wide strips. Shake the strands to separate and cut into 2-3" lengths. Pass through pasta machine or hand-cut into 1/4" wide strips. Cut strips in 2-3 inch lengths.

4. To store cut noodles, spread on a wire cooling rack and let dry overnight or till completely dry, place in airtight container, and refrigerate for up to 3 days. Or, dry the noodles for at least one hour and freeze for up to 8 months.
5. Cook for 1 and 1/2 to 2 minutes, a bit longer for dried or frozen noodles. Makes about one pound fresh pasta.

ABIGAIL'S CHEATING NOODLE BALLS

For one large pot of chicken soup, combine 1 cup flour and 1/4 tsp. salt in a medium mixing bowl. Make a well in the center.

In a small bowl, whisk together 1 egg, @ 1/5 cup water, and 1/2 tsp. extra virgin olive oil. Dump egg mixture into the well you've made in the flour mixture. Mix well and knead until smooth-ish. Add more flour, if needed, to make an easy "noodle-balling" consistency. Remove small pieces of dough; using your hands, roll lots of tiny little noodle balls; plunk noodle balls into soup; cook for a few minutes.

Voila! In five minutes, you've got Noodle Balls in your Chicken Vegetable Soup!

Honey Oatmeal Bread

I think this is the lost recipe, Leah! It makes three loaves and isn't all that healthy, though it's yummy. You could probably experiment with increased oats and the addition of some whole wheat flour, too.

1 cup quick-cooking rolled oats
1/4 cup butter
1/3 cup honey
1 tbsp. salt
2 cups boiling water
2 scant tablespoons yeast
1 cup lukewarm water
8 cups flour
melted butter

Combine oats, 1/4 cup butter, honey, and salt. Stir in the boiling water. Cool to lukewarm temperature. Sprinkle yeast on 1 cup lukewarm water and stir to dissolve. Add yeast mixture to 2 cups flour and the oat mixture. Beat until smooth, about 2 minutes. Gradually add the rest of the flour until a soft dough forms that leaves the sides of the bowl. Knead on lightly floured surface until smooth and satiny (about 8-10 minutes).

Cover, in a lightly greased bowl, and let rise in a warm place until doubled.

Punch down dough, divide into thirds, and place in 3 greased 9x5x3 pans. Let rise in warm place until doubled. Beake in a 400 degree oven for 10 minutes. Reduce heat to 350 degrees and bake for 30-35 minutes more. Brush with melted butter, remove from pans, and cool on racks.

Drizzle with honey, if desired.