Corn, Bean, and Tomato Salad with Lime

 


Here's a summertime salad for you.  I've already made it half a dozen times, eating it plain, eating it with chips, or stirring the leftovers into rice and bean burrito fillings.  It's fresh and bright and sings of summer.

Rough Recipe, Give or Take as You Like

-12 roma tomatoes, chopped and drained of excess juice in a colander
- 1/2 of a big pepper, yellow, orange, or green, diced
- 1/2 of a large white onion, chopped
-4 cloves garlic, pressed or finely minced
-1/2 cup lime juice (more or less)
-1/3 cup vegetable oil (more or less)
-several cups black beans, cooked and drained
-several cups corn, seared in cast iron skillet if desired (I've been using frozen summer corn, 'cause ours isn't yet ready)
-1/4 cup fresh, chopped cilantro
- salt and pepper, to taste
-ground cayenne, to taste
-ground cumin, to taste (at least a teaspoon)
-a bit of sugar, to taste, if desired for balance

Mix it all together in a big jumble.  Chill for a few hours to allow flavors to meld.  Eat in the summer sun.

Blast from the Past: Roasted Cauliflower, Bean, and Feta Salad

*From the pre-Fancy Camera Archives

 Maybe my enthusiasm had something to do with the combined facts that I love roasted anything (even Roasted Kangaroo, which I've never had the chance to chew), and that I would marry feta cheese if I weren't already happily attached to John, but I thought this was extremely delicious.  John tried it but didn't care for it, so proceed at your own risk.  I think I adapted a recipe that Deb of Smitten Kitchen had adapted from a Bon Appetit magazine, though, so there's not too much of a risk here.

- 1/3 cup plus 3 tbsp. olive oil (I used less)

- 1 tsp. fresh rosemary (or ground, to taste, if it's winter)

- 2 tbsp. lemon juice

- 1 tbsp. red wine vinegar

- 1 and 1/2 tsp. salt (I used 1 tsp. )

- 1/2 tsp. freshly ground black pepper

- 3 cups cauliflower florets

- a 15 oz. can red kidney beans, drained and rinsed

- 1 tbsp. fresh chives (or 3-4 tbsp. chopped onion, if it's winter)

- about 1 tbsp. fresh, chopped parsley (Italian flat-leaf, or about 1 tsp. dried parsley, if it's winter)

- 1/2 cup feta cheese (always feel free to increase the amount of feta cheese in any recipe you come across!)

- 1 cup chopped, toasted walnuts (I omitted this because we didn't have any, but just toast regular walnuts on a cookie sheet in a 350- degree oven for about eight minutes until golden-brown and fragrant, stirring or shaking a few times)

Preheat oven to 400°F. Toss cauliflower florets with 3 tablespoons olive oil and season well with salt and pepper. Spread on a baking sheet and roast until edges are dark and caramelized, about 20 to 25 minutes, stirring once or twice.

While cauliflower is roasting, combine remaining 1/3 cup (or less) olive oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.

Whisk lemon juice, vinegar, salt, and pepper in small bowl. Combine roasted cauliflower, beans, chives, parsley, walnuts, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

For Benjamin Boyd: White Bean Chicken Chili with Cilantro

I have no picture of this yet, but since you wanted it, here it is!

The first time I made white bean chicken chili was for a ladies get-together here on the hill.  I made two enormous crockpots, but in the rush of cleaning and baking and preparing, I didn't even taste it before people spooned it into their bowls.   When I finally sat down with a bowl and commented on how bland it was, a guest politely suggested I add more salt and top it with cheese.  You see, in my rush, I had forgotten to add any salt.  Everyone had already finished most of their bowls, and I felt like a complete idiot.

Never again, folks.

The second time I took it for a meal with friends, I wrote down what I threw in, I tasted it before leaving, and, by golly, I added salt.


Here you are, Boyd.

White Bean Chicken Chili with Cilantro

- 4 cups dried Great Northern beans, cooked until soft and drained

-4 boneless, skinless chicken breasts, boiled until done and then shredded with a fork

- bean broth and chicken broth (or water from boiling the chicken breasts + bouillon) for the soup base
 - 4 tbsp. butter and a bit of extra virgin olive oil
-2 medium onions
- about 8 cloves fresh garlic, pressed or minced
- around 6 tbsp. all-purpose flour
- 1 1/2 to 2 cups whole milk
 - 8 oz. sharp cheddar cheese, grated

- 1/4 cup fresh, chopped cilantro
- 1 tbsp. fresh oregano, chopped
- 1 - 2 tsp. salt
- 1 - 2 tsp. ground cumin
- 1/4 - 1/2 tsp. freshly ground black pepper
- a dash of chili powder
- ground cayenne, to taste
- about 4 cups corn (I used stuff frozen from last summer)


*additional grated cheese and chopped cilantro for garnish, if desired.

1.  I usually use a mixture of chicken broth (or chicken cooking water + bouillon) plus some bean cooking water as my soup base, and then add the beans and shredded chicken.

2. Next, saute onion in the butter and olive oil until soft; add minced garlic and cook for another minute.

3.  Stir in flour and cook for about 30 seconds to start your bechamel.  Add the milk and whisk until all flour lumps are dissolved (onion and garlic lumps will still be there!).  Cook over medium heat until thickened and bubbly, stirring constantly, and then add the grated cheese.  Stir until melted.

4.  Add bechamel (cheese sauce) to the bean and soup base and add spices.  Add corn and heat through.  Taste and adjust spices, as desired.  DON'T FORGET THE SALT.

A Delicious Mess of Pottage

...or thereabouts, Esau.

A mess of faux pottage is prepared similarly to kale and beans, only with a mixture of pinto and black beans, the addition of diced tomatoes, beet greens in place of the kale, and ground rosemary, to taste, added to the onions, garlic, salt, and pepper. Important, as well, is the addition of 2 small links of sweet Italian sausage I found in the bottom of our freezer. Cook the sausage at the same time as the onions, and proceed from there.

I used more water in the pot than usual in order to make a flavorful broth. Chicken broth would taste good, as well.

The broth necessitates some buttered, crusty bread for mopping. Don't forget!

Bonus: Sauteed Kale & Beans with Onion and Garlic

...because I still have seven minutes until midnight arrives. (The post title doubles as a simple recipe.)

I discovered a few years back that kale is magic. The girls and I love it, John likes it, and it's extremely versatile. Plus, it's green!

We oven-roast it with olive oil and salt until it's crispy and irresistable, we toss it in soups, we add it to curries, and when we rejoice to find it growing in our not-yet-cleaned-out-from-last-fall-garden, we saute it like this

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Loose ingredients for the above dish, which we ate as a meal.

- Onions, lots and lots of onions, diced and sauteed in a mixture of butter and olive oil until soft and translucent
- more fresh garlic than you think you should add, finely minced, added to the onions at the tail end for a minute or so (I probably used 7-8 cloves?)
- beans (your choice; we like pinto or white or kidney), added after the garlic is heated
- kale, torn into pieces, added last with some water, and sauteed/steamed until beginning to soften but not yet limp
- one slice of ham, leftover from the scalloped potatoes (that Papa baked) diced into tiny pieces
- salt and pepper, liberally shaken

(This is probably too obvious to mention, but by all that's good, if you've got bacon, USE BACON, too!)

Not to be a garden snoot, but a friend told me a few days ago that kale from the store tastes far different than home-grown. I've never had it from a store, but if you can, grow your own. Sow some today! It's easy and hardy and so, so delicious. Plus, it's green!

Curried Red Lentil Soup

It's 10:30 p.m. on a Monday night, John's in the shower, and I should be cleaning the house.

And that, my friends, is the dullest possible sentence I could write to usher in the rebirth of buildabelly. Two years have passed, and a million + three recipes are wasting away to nothing in the attic.
The time of liberation has come!

Alright. That's all the pomp and circumstance I can muster at this hour. Onward!

I'll start with the most recent new recipe that I will make until I die. I made it a few nights ago, and it's so good that I had another bowl after I was stuffed to the gills. Gluttony is not something I am proud of nor is it something to which I should admit in this setting, but there you have it. I'm a sucker for Indian food. John loved it, the girls loved it, my sister loved it; what more proof do you need? Just make it already.

It may not be the most lovely picture, but it is a lentil soup, after all. There's only so much one can do.




-2 cups red lentils (I only had one cup of red left and substituted brown for the second cup)
-8 cups vegetable stock (I used water + veg. bouillon paste)
-1 and 1/2 tsp. turmeric
-4 skinny carrots, diced in small pieces
-*I can't remember, but I may have also dumped a package of last summer's frozen parsley into the water while the lentils cooked (@2 tbsp. frozen fresh parsley)

Place the lentils and stock in a large pot and bring to a boil. Add the turmeric, carrots, and parsley, if using. Partially cover the pot and reduce the heat to low. Cook for 45 minutes or until the lentils are soft and tender, stirring occasionally.
______________________________________________

-extra virgin olive oil
-1 large onion, chopped
-@ 1 and 1/2 tbsp. fresh ginger, finely chopped or grated
-@ 1 and 1/2 tbsp. fresh garlic, finely chopped
-1 tsp. ground cumin
-2 tsp. ground coriander
-2 tsp. curry powder (I used red curry); if this is your first foray into making your own Indian food, start with less and add to taste.
- ground cayenne, to taste
-1 can diced tomatoes, with juice
-salt, to taste

For the seasoning, heat the oil in a frying pan over medium heat. When hot, add the onion to the pan and cook until the onion is softened and begins to brown. Add the ginger, garlic, cumin, coriander, and curry powder; cook and stir for one minute. Add to the lentils, along with the tomatoes and their juice. Simmer til heated through; add cayenne and salt, to taste, and add more water as needed to reach desired consistency.

*Recipe credit: I adapted this recipe from Lisa at foodandspice.blogspot.com, who herself adapted it from At Home with Madhur Jaffrey. Also, Lisa suggests blending a portion of this soup with an immersion blender before serving. We don't own that gadget, and it was delicious as is.

More to come later this week.
Prepare those bellies, people.

White Bean and Sausage Soup

I had a carnivorous fit while walking through the grocery store. I hadn't eaten meat in 2 weeks or so and was craving IT ALL! So, I bought Italian sausage. I buy sausage literally 2 times a year, and it's only to make my mom's lasagna. This sausage, though, was special. I wanted it in a soup, so into a soup it went.



This is a full, flavorful, hearty soup, perfect for fall and winter. I can't imagine eating it in summertime, but it felt so right to spoon it steaming from a bowl while the snow fell thickly outside the window. I don't think I could eat it more than a few times a year just because of what seemed to be a LOT of sausage, but it definitely hit the spot when I wanted it, and I'll make it again when I'm overtaken by meat-loving urges.

2 cups dried white beans, soaked overnight.
1 large onion, chopped
1 and 1/4 pound hot Italian sausage
6 cloves garlic
1 quart canned tomatoes, broken up into small pieces (My home-canned tomatoes are quite soft, so this is easy. You may wish to use diced tomatoes instead.)
chicken broth
1 tbsp. basil
1 tsp. oregano
salt and pepper, to taste
a pinch of red pepper flakes
@ 8-10 oz. frozen spinach (I used frozen flat leaf spinach and then chopped it on the cutting board while it was still frozen)

Like most soups, this is an easy, throw-together soup, but here are some simple directions. Soak the dry beans in water overnight. The next day, drain them and put them in a pot with as much chicken broth/water as you'd like. Bring to a boil and simmer until beans are soft. Meanwhile, brown the hot sausage with the chopped onions in a touch of olive oil until meat is cooked and onions are translucent. Add garlic, tomatoes, and spices and cook for a few more minutes. Chop the frozen spinach (if you were smart enough to buy the spinach already chopped, don't bother). Add the sausage mixture to the bean/broth mixture and bring to a boil. Add the chopped spinach and cook for a few minutes until spinach begins to wilt.

Meat!
Er. Pardon me.
I meant, "Eat!"

Eat. Eat! EAT!!!!

Butternut Squash and Black Bean Soup

I loved this soup. Loved it! The stupid picture of the squash above, though, is the last picture I took with an uninjured camera. After taking it, I put the camera on the counter, and now...well, now the camera has no zoom capabilities. Let's just end the story there so I don't have to accept responsibility.

I'd never made a squash soup before, so I wanted to stick to flavors that I already knew our family liked. Since then, I've made a butternut and apple soup (which I didn't like as well), and I've tasted a divine squash soup with garlic, onion, and chicken that my mom made. (Tasted? I suppose eating two bowls right in a row is more than a taste...) I'll get that recipe and post it here sometime, because it showcased the bright flavor of the squash instead of relegating it to the sidelines like the one below does.

Suffice it to say, squash tastes really good on the sidelines, too.


This soup has a rich and comforting flavor, and the butternut squash hidden in the background lends a delicate sweetness to the rest. If only I hadn't used up all the butternut squash left from my mom's garden, I'd make it again tomorrow. *Pumpkin can be used interchangeably with butternut squash in this recipe and in just about any other, too.

Ingredients:

1 large onion
8 cloves garlic, freshly pressed
one large butternut squash (about 2 cups squash puree is needed), cooked and pureed
4 cups cooked black beans, separated
1 cup canned tomatoes
2 and 1/2 tsp. cumin
1 tsp. coarse sea salt
1/2 tsp. black pepper
chicken broth
4 tsp. apple cider vinegar
a pinch of cayenne, to taste

Halve butternut squash and remove seeds. Bake cut side down in oven until tender. Meanwhile, saute onions in some olive oil until translucent. Add garlic and cook for about one minutes more. Puree 2 cups cooked black beans with 1 cup tomatoes until smooth. (Use a hand-cranked food mill or an electric food processor.) Scoop out cooked squash and puree until smooth. In a large soup pot, stir the 2 cups pureed squash together with the pureed black bean mixture. Add the remaining 2 cups cooked black beans, the spices, and the vinegar. Stir and heat. Add chicken broth, as needed, to reach desired consistency.

Rajma (Red Kidney Bean Curry)

Thanks to Deb of Smitten Kitchen for making me crave this. I used her recipe and also this one as a guide. If you're a purist, I guess you don't add all the extras, but I found this meal absolutely lovely. John devoured it, too, so it's definitely on the permanent rotation in this house now.

1 tbsp. olive oil
1 large onion, chopped
5 garlic cloves, freshly chopped or pressed
one inch fresh ginger, chopped or grated (about 1 tbsp.)
about 5 cups cooked red kidney beans (or two 16 oz. cans, beans rinsed and drained)
1/2 of a quart jar canned tomatoes (about 2 cups)
1/2 tsp. turmeric
1 tsp. cumin
1 tsp. ground coriander
1/2 tsp. cayenne pepper
1/2- 1 tsp. garam masala
1/2 tsp. black pepper
1 tsp. coarse sea salt
*Garnish with dried cilantro. If you're lucky enough to have fresh, go for it!

Cook onions in some olive oil until translucent. Add garlic and ginger and cook for a few minutes more. Add tomatoes and spices and cook until tomatoes have broken down into small pieces. Add kidney beans and cook until the curry is thick. Garnish with cilantro, and serve over basmati rice with fresh naan.

Black Bean and Tortilla Bake

A "Bake." I love that vague title. ANYTHING could be baked, and it lends a shady mystery to any meal, don't you think? I found this recipe with a totally unappealing picture one night and made it for the girls and I. We didn't have much in the house, but since black beans and tomatoes are a staple for most of our meals lately, I thought it looked good. Just look at the starred reviews!

Anyway, it was super easy and really good, and here's our slightly adapted version below. Actually, that's not true. I cooked it in a 9" x 12" pan because I had changed things. I think I added more beans and more tortillas, as well as more tomatoes and spices, while keeping the amount of cheese the same, but since I didn't write it down, I'll only add the changes I clearly remember. ) *The next time I make it, I'll probably substitute salsa for some of the tomatoes to punch up the flavor.

1 garlic clove, minced (Use more! 4-5 should work.)
1/2 cup chopped onion (We used one cup chopped onion)
1 cup chopped tomato (We used more-- probably at least 2 cups of home-canned tomatoes)
1/2 cup chopped green onion (We didn't have this, so I added the extra onion above)
1/2 teaspoon chili powder (to taste)
2 teaspoons cumin powder (to taste)
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro(We used dried cilantro, probably about 1 tsp.)
salt and pepper, to taste
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (We used full-fat cheese. I shredded some monterey jack and sharp cheddar for the layers, and I dumped some shredded mozzerella on top. I'm certain it was more than 2 tablespoons mozzerella.)

sour cream, for serving

Preheat oven to 350 degrees F.

1. , Cook the onions over medium heat in a tablespoon of oil until tender. Add tomato, green onion, cumin, chili powder, and garlic. Cook until heated through.
   
2. Add tomato sauce and cook 5 minutes more.
3. Stir in beans, cilantro, salt, and pepper.
4. Spray a 9 inch square baking dish with cooking spray.
5. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
6. Top with reserved cheese.
7. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

Serve as is, or for cream-loving girls, with a dollop of sour cream on top.

KEEP READING! Black Bean, Corn, and Tomato Soup

Essentially, this is another tortilla soup recipe, but you really haven't seen this one before! I made this last week in a fit of fall madness. You know, the madness that demands that you roll in the leaves and run in the wind and...make soup.



You can forget Not-Mindy's-Tortilla-Soup because we like this better. John and I prefer the taste, and the girls don't weep because it's too spicy. Cheers all 'round! It's quite similar, but less spicy, depending on how many sauteed jalapeños you add (or don't add) to your bowl; it has a hint of lime, a touch of spiciness, a smoky undertone thanks to the liquid smoke seasoning, and corn that rounds it all out with a bit of sweetness. We rarely have bacon, but the first time I made it, we had some left over from having visitors. We've had it since sans bacon, and it's still really yummy, but if you're anything like us, bacon makes just about anything better.

So.
Add bacon, you vegetarians! Go ahead! You know you want to!


These are the amounts I wrote down the first time I made it. The second time I just threw all these ingredients in, to taste. If you want, do thou likewise.

1 large onion, chopped
2-3 large carrots, sliced into coins
6-8 cloves fresh garlic, finely minced or pressed
2 red peppers (or one red and one green or, sigh, NO peppers if your garden is now hibernating)
frozen corn (we used maybe half of a quart bag of garden corn)
4 jalapeño peppers, finely diced, if you like things hot (I saute and serve them separately)
4 cans black beans or the equivalent of freshly-cooked ones
4-6 cups chicken broth
tomatoes (we used one quart of canned garden tomatoes and a small can of store-bought, diced tomatoes; you can do the math)
3 tbsp. apple cider vinegar
healthy splash of lime juice
about 3/4 tsp. hickory smoke flavoring (We bought a bottle to make beef and chicken jerky ages ago, but we found it on a clearance shelf, so I don't really know where to find it. Look for some without preservatives and MSG.)
splash of Worcestershire sauce
2 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. cayenne
1 tsp. salt
dried cilantro, to taste

Saute diced onion, carrots, and red/green sweet peppers in a bit of olive oil until onions are translucent and carrots begin to soften. Add minced garlic for the last minute. Puree (or if you have no gadget to puree, smush) half of the black beans into a smooth-ish paste along with a bit of chicken broth. Put the pureed beans into a big soup pot along with the remaining black beans, the chicken broth, the carrots, onions, and garlic, the corn, and liquid/dry seasonings. Okay, just add everything but the bacon, cheese, tortilla strips, and sauteed jalapeños to the pot. Warm it all through while you're making tortilla strips and bacon and sauteeing the jalapeños. Spoon into bowls and...

top the soup with
crisp, cooked crumbled bacon
shredded Monterey jack cheese
baked corn tortilla strips (see instructions at the bottom of this recipe)
finely diced jalapeños that have been sauteed in a bit of olive oil or butter
OR
none of the above, although I highly recommend the bacon and tortilla strips.

Not-Mindy's Tortilla Soup

***Edit: We prefer this new tortilla soup by far!!!

John ate some delicious tortilla soup at his bi-weekly meeting of boardgamegeeks, and I heard so much about it that I was driven to seek out the same. I still need to get Mindy's exact recipe, but since I haven't, I made a soup cobbled together from lots of other recipes. It's yummy, but if your finances are strapped or you hate meat, skip the chicken entirely. John really liked it, but he would have preferred it meatless, which is fine by me, so next time, I'll cook the chicken to make the chicken broth base and then freeze the meat for another use.

It's a full-flavored, moderately spicy soup with a hint of sweetness from the corn. I'm definitely making it again, only next time I'll have the foresight to bake extra tortillas.

*I used all fresh herbs because we have them growing in the garden, but dried herbs could easily be substituted. Rule of thumb: for every tablespoon of fresh herbs, use one teaspoon of dried.



1/2 of a giant onion, chopped (@ 1 cup?)
@ 10 cloves garlic, minced

Cut up the whole chicken into eight pieces and boil it until cooked (reserve chicken broth for soup base; more than half the chicken can be saved or frozen for another meal)

1 quart canned tomatoes, cut up (or one 28 oz. can diced tomato)
1 can black beans, rinsed and drained
frozen corn (I used last summer's frozen...about 10 oz.???)
@ 1/4-1/3 cup chopped green onion tops, opt. (we had them in the garden, so I threw them in)
@ 1/2 cup loosely packed cilantro, then chopped
2 tablespoons freshly chopped oregano
1 tsp. ground cumin
1 and 1/2 tsp. chili powder
1 tsp. salt
1/2 tsp. white pepper
1/2 tsp. black pepper
1 tsp. ground cayenne

12 corn tortillas, cut into 1/4"-1/2" strips (I'll use more tortillas next time.)

tortilla chips
shredded Monterey jack cheese

Saute the onions in a bit of olive oil. Add the garlic for the last minute. After cooking the whole chicken, skim the fat off of the broth. Shred the desired amount of chicken for the soup and save the remainder for another use. Add all ingredients to the chicken broth and simmer, uncovered, for 20 minutes or so.

Meanwhile, it's time to prepare the tortilla strips from which the soup gets its name. Buy a bag of soft CORN tortillas. Stack about six of them on a cutting board and cut them into strips. All the recipes I looked at had instructions for frying them, which you can do, but I baked them with excellent results. Simply spray a baking sheet with cooking spray, lay the tortilla strips on the sheet and spray the tops of the strips with cooking spray. Bake in a hot oven (@ 400-450 degrees?) until golden brown and crispy, turning once midway through.

Serve the soup topped with tortilla strips and Monterey jack cheese, if desired. (I like it with lots of tortilla strips and little cheese.) Break the tortilla strips as you add them to your soup, unless you need to keep them whole in order to take a picture for your recipe blog.

Bean & Tomato Tortillas with Cilantro

We've been eating lots of tortilla/burrito-type meals since John decided he liked them, especially now that fresh herbs grow right outside. We usually make them meatless, but this time I added cubed chicken. This is another throw-together meal with no set recipe, but here's what I put in these.




Half an onion, chopped
extra virgin olive oil
1-2 chicken breasts, cubed, then cooked in olive oil and seasoned with salt and freshly ground pepper
4-6 plump cloves garlic

6-8 oz. freshly shredded monterey jack cheese
@ 3/4 cup loose cilantro leaves (then chopped after measuring)
ground cumin
garlic powder
salt and pepper
1 can black beans, rinsed and drained
1 can of diced tomatoes with chiles OR diced fresh tomatoes and minced chiles OR diced tomato and cayenne powder to taste

12-16 flour tortillas

sour cream and salsa, opt.

*If substituting dried herbs for fresh, use 1 tsp. dried for every 1 tbsp. fresh.

Cook cubed chicken and diced onion together in olive oil and season with salt and pepper. Add the minced garlic for the last minute or two of cooking. Add tomatoes, black beans, and most of the cilantro to the mixture (and chiles, if using). Reserve some cilantro for the tops. Season with cumin, salt, freshly ground black pepper, and additional garlic powder to taste, if desired. We didn't have any, but if you have lime juice, you could splash some in the filling, too. Let mixture simmer for 5 minutes or so until heated through.

Preheat oven to 400 degrees. Soften tortillas in microwave or briefly in oven, spoon filling into them, top the filling with some shredded monterey jack cheese, and roll the tortillas up. Place seam side down in a greased baking dish and top with more shredded monterey jack cheese and minced cilantro.

Bake in the oven until tortillas are crispy on top and cheese is lightly browned. Eat warm with salsa and sour cream, if desired.

Cumin-spiked Hummus

I created this at two in the morning the first time, and guests loved it. The second time, I made it a day ahead, and people still requested the recipe, so I assure you that you can make it at anytime of the day, and it will be tasty.

2 15-oz. cans garbanzo beans, juice reserved
4-5 plump cloves fresh garlic, finely minced or pressed
a few tablespoons tahini
3-4 tablespoons lemon juice, to taste
freshly ground black pepper, to taste
1 and 1/2 tsp. ground cumin, to taste
@ 1/4 tsp. cayenne pepper
@ 1 tbsp. chopped fresh parsley (in wonderful summertime) or a tsp. dried parsley.
a few pinches of sea salt, to taste
generous drizzle of olive oil
reserved garbanzo juice



Puree garbanzo beans until smooth. Add garlic, tahini, lemon juice, and remaining spices, and puree again. Add olive oil while pureeing and add as much reserved garbanzo juice as needed to make the desired consistency. Serve with crackers or pita wedges.

*I usually taste-test this before adding the reserved garbanzo juice, because sometimes it needs another splash or two of lemon juice first.

Jack and Abigail's Magic Party Beans

For Becky.

I lifted this recipe from this book of Mildred's, but I adapted it to suit, so I figured pairing myself with Jack in the title wasn't dishonest.



1 lb. bacon, cooked crisp, crumbled, and set aside
a few tablespoons of bacon grease, reserved
1 lb. ground beef
one onion, chopped
4-6 cans of beans (I used two undrained cans of pork and beans, a can of drained/rinsed kidney beans, and a can of drained/rinsed white beans-- pinto, I think)
1 and 1/2 tsp. dried mustard, or to taste
additional prepared mustard, to taste, if desired
1/2 cup ketchup, or to taste
1 tablespoon apple cider vinegar, or to taste
1 tsp. salt
3/4 cup brown sugar
a smidge of blackstrap molasses, if desired

Cook the ground beef and onions until beef is cooked and onions are translucent. Drain off the fat. Combine beef and bacon with remaining ingredients, including the deliciously greasy bacon grease, to taste. Spoon into a greased baking dish and bake, uncovered at 300 degrees, for 1 hour or until beans reach desired thickness OR put in crockpot on low. Simmer all day until supper. I usually stir in the bacon pieces when the beans have already cooked for a bit so that the bacon doesn't become limp and soggy.

I tasted this a few times while preparing, and though I can't remember for sure, I think I added a bit more vinegar and I think I also sprinkled in a tad of garlic powder.

Curried Indian Chickpeas

Yet another spicy one to fill your nostrils with the scent of faraway places.

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 tsp. fresh ginger root, finely chopped
1/4 tsp. ground cloves
1 tsp. ground cinnamon
1 tsp. ground cumin
1 tsp. ground coriander (the ground seeds of the herb cilantro)
Salt, to taste
1 tsp. cayenne pepper
1 tsp. ground turmeric
* I usually shake on some garam masala, too
Two 15-oz. cans garbanzo beans or the equivalent of freshly cooked
1 cup chopped fresh cilantro, optional

Heat onion in a large frying pan over medium heat and fry onions until tender. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for one minute over medium heat, stirring constantly. Mix in garbanzo beans and some of their liquid (I usually only put in some of the liquid from one can so the flavor is not diluted, though the recipe calls for all the liquid from both cans). Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, if desired. Serves 8 or serves one bearded husband for three lunches. (He requested that I pack it for his lunch EVERY SINGLE DAY, but I haven't been a good enough wife to do it more than half a dozen times so far.)

Cuban Black Beans and Rice

These amounts serve as estimates until I make it next and write down what I actually throw in it. I love this dish and make it fairly frequently. It's super easy to prepare, the blend of spices is delicious, it's economical (especially when made without the chicken), it's healthy, it's filling, and my entire family relishes eating it. That's good enough for me.

1 cup uncooked brown rice (or your preference)
2 and 1/4 cups water or the same amount of chicken broth
Cook rice.

One medium onion
2 cloves garlic minced
olive oil

one (16 oz.) can black beans, (or the equivalent of home-cooked)
1 (8 oz.) can tomato sauce
1 (15 oz.) can stewed tomatoes, cut and drained, or a few fresh diced tomatoes

@ 1 - 1 and 1/2 tsp. oregano
1/2 -1 tsp. salt
@ 1/2 tsp. black pepper
@ 1 - 1 and 1/2 tsp. cumin
pinch or two of cayenne pepper; if you like it spicy, add more, to taste
@ 1/2 tablespoon sugar
@ 3-4 tablespoons balsamic vinegar (Just splash it on with frequent tastings until it's right)
a few shakes of garlic powder, if needed

Cooked, cubed, chicken breast, if desired.

Saute onion and garlic in a bit of olive oil. Add black beans, tomato sauce, and tomatoes. Add the cooked rice and stir together over low heat. Add seasonings and vinegar. If using chicken, add to the rice mixture. Cook until heated through or simmer until liquid is reduced to your liking.

**White or cider vinegar may easily be substituted, but you may want to use less because they're more acidic on the tongue than balsamic.