Corn, Bean, and Tomato Salad with Lime

 


Here's a summertime salad for you.  I've already made it half a dozen times, eating it plain, eating it with chips, or stirring the leftovers into rice and bean burrito fillings.  It's fresh and bright and sings of summer.

Rough Recipe, Give or Take as You Like

-12 roma tomatoes, chopped and drained of excess juice in a colander
- 1/2 of a big pepper, yellow, orange, or green, diced
- 1/2 of a large white onion, chopped
-4 cloves garlic, pressed or finely minced
-1/2 cup lime juice (more or less)
-1/3 cup vegetable oil (more or less)
-several cups black beans, cooked and drained
-several cups corn, seared in cast iron skillet if desired (I've been using frozen summer corn, 'cause ours isn't yet ready)
-1/4 cup fresh, chopped cilantro
- salt and pepper, to taste
-ground cayenne, to taste
-ground cumin, to taste (at least a teaspoon)
-a bit of sugar, to taste, if desired for balance

Mix it all together in a big jumble.  Chill for a few hours to allow flavors to meld.  Eat in the summer sun.

Black Bean and Tortilla Bake

A "Bake." I love that vague title. ANYTHING could be baked, and it lends a shady mystery to any meal, don't you think? I found this recipe with a totally unappealing picture one night and made it for the girls and I. We didn't have much in the house, but since black beans and tomatoes are a staple for most of our meals lately, I thought it looked good. Just look at the starred reviews!

Anyway, it was super easy and really good, and here's our slightly adapted version below. Actually, that's not true. I cooked it in a 9" x 12" pan because I had changed things. I think I added more beans and more tortillas, as well as more tomatoes and spices, while keeping the amount of cheese the same, but since I didn't write it down, I'll only add the changes I clearly remember. ) *The next time I make it, I'll probably substitute salsa for some of the tomatoes to punch up the flavor.

1 garlic clove, minced (Use more! 4-5 should work.)
1/2 cup chopped onion (We used one cup chopped onion)
1 cup chopped tomato (We used more-- probably at least 2 cups of home-canned tomatoes)
1/2 cup chopped green onion (We didn't have this, so I added the extra onion above)
1/2 teaspoon chili powder (to taste)
2 teaspoons cumin powder (to taste)
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro(We used dried cilantro, probably about 1 tsp.)
salt and pepper, to taste
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (We used full-fat cheese. I shredded some monterey jack and sharp cheddar for the layers, and I dumped some shredded mozzerella on top. I'm certain it was more than 2 tablespoons mozzerella.)

sour cream, for serving

Preheat oven to 350 degrees F.

1. , Cook the onions over medium heat in a tablespoon of oil until tender. Add tomato, green onion, cumin, chili powder, and garlic. Cook until heated through.
   
2. Add tomato sauce and cook 5 minutes more.
3. Stir in beans, cilantro, salt, and pepper.
4. Spray a 9 inch square baking dish with cooking spray.
5. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
6. Top with reserved cheese.
7. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

Serve as is, or for cream-loving girls, with a dollop of sour cream on top.

KEEP READING! Black Bean, Corn, and Tomato Soup

Essentially, this is another tortilla soup recipe, but you really haven't seen this one before! I made this last week in a fit of fall madness. You know, the madness that demands that you roll in the leaves and run in the wind and...make soup.



You can forget Not-Mindy's-Tortilla-Soup because we like this better. John and I prefer the taste, and the girls don't weep because it's too spicy. Cheers all 'round! It's quite similar, but less spicy, depending on how many sauteed jalapeños you add (or don't add) to your bowl; it has a hint of lime, a touch of spiciness, a smoky undertone thanks to the liquid smoke seasoning, and corn that rounds it all out with a bit of sweetness. We rarely have bacon, but the first time I made it, we had some left over from having visitors. We've had it since sans bacon, and it's still really yummy, but if you're anything like us, bacon makes just about anything better.

So.
Add bacon, you vegetarians! Go ahead! You know you want to!


These are the amounts I wrote down the first time I made it. The second time I just threw all these ingredients in, to taste. If you want, do thou likewise.

1 large onion, chopped
2-3 large carrots, sliced into coins
6-8 cloves fresh garlic, finely minced or pressed
2 red peppers (or one red and one green or, sigh, NO peppers if your garden is now hibernating)
frozen corn (we used maybe half of a quart bag of garden corn)
4 jalapeño peppers, finely diced, if you like things hot (I saute and serve them separately)
4 cans black beans or the equivalent of freshly-cooked ones
4-6 cups chicken broth
tomatoes (we used one quart of canned garden tomatoes and a small can of store-bought, diced tomatoes; you can do the math)
3 tbsp. apple cider vinegar
healthy splash of lime juice
about 3/4 tsp. hickory smoke flavoring (We bought a bottle to make beef and chicken jerky ages ago, but we found it on a clearance shelf, so I don't really know where to find it. Look for some without preservatives and MSG.)
splash of Worcestershire sauce
2 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. cayenne
1 tsp. salt
dried cilantro, to taste

Saute diced onion, carrots, and red/green sweet peppers in a bit of olive oil until onions are translucent and carrots begin to soften. Add minced garlic for the last minute. Puree (or if you have no gadget to puree, smush) half of the black beans into a smooth-ish paste along with a bit of chicken broth. Put the pureed beans into a big soup pot along with the remaining black beans, the chicken broth, the carrots, onions, and garlic, the corn, and liquid/dry seasonings. Okay, just add everything but the bacon, cheese, tortilla strips, and sauteed jalapeños to the pot. Warm it all through while you're making tortilla strips and bacon and sauteeing the jalapeños. Spoon into bowls and...

top the soup with
crisp, cooked crumbled bacon
shredded Monterey jack cheese
baked corn tortilla strips (see instructions at the bottom of this recipe)
finely diced jalapeños that have been sauteed in a bit of olive oil or butter
OR
none of the above, although I highly recommend the bacon and tortilla strips.

Not-Mindy's Tortilla Soup

***Edit: We prefer this new tortilla soup by far!!!

John ate some delicious tortilla soup at his bi-weekly meeting of boardgamegeeks, and I heard so much about it that I was driven to seek out the same. I still need to get Mindy's exact recipe, but since I haven't, I made a soup cobbled together from lots of other recipes. It's yummy, but if your finances are strapped or you hate meat, skip the chicken entirely. John really liked it, but he would have preferred it meatless, which is fine by me, so next time, I'll cook the chicken to make the chicken broth base and then freeze the meat for another use.

It's a full-flavored, moderately spicy soup with a hint of sweetness from the corn. I'm definitely making it again, only next time I'll have the foresight to bake extra tortillas.

*I used all fresh herbs because we have them growing in the garden, but dried herbs could easily be substituted. Rule of thumb: for every tablespoon of fresh herbs, use one teaspoon of dried.



1/2 of a giant onion, chopped (@ 1 cup?)
@ 10 cloves garlic, minced

Cut up the whole chicken into eight pieces and boil it until cooked (reserve chicken broth for soup base; more than half the chicken can be saved or frozen for another meal)

1 quart canned tomatoes, cut up (or one 28 oz. can diced tomato)
1 can black beans, rinsed and drained
frozen corn (I used last summer's frozen...about 10 oz.???)
@ 1/4-1/3 cup chopped green onion tops, opt. (we had them in the garden, so I threw them in)
@ 1/2 cup loosely packed cilantro, then chopped
2 tablespoons freshly chopped oregano
1 tsp. ground cumin
1 and 1/2 tsp. chili powder
1 tsp. salt
1/2 tsp. white pepper
1/2 tsp. black pepper
1 tsp. ground cayenne

12 corn tortillas, cut into 1/4"-1/2" strips (I'll use more tortillas next time.)

tortilla chips
shredded Monterey jack cheese

Saute the onions in a bit of olive oil. Add the garlic for the last minute. After cooking the whole chicken, skim the fat off of the broth. Shred the desired amount of chicken for the soup and save the remainder for another use. Add all ingredients to the chicken broth and simmer, uncovered, for 20 minutes or so.

Meanwhile, it's time to prepare the tortilla strips from which the soup gets its name. Buy a bag of soft CORN tortillas. Stack about six of them on a cutting board and cut them into strips. All the recipes I looked at had instructions for frying them, which you can do, but I baked them with excellent results. Simply spray a baking sheet with cooking spray, lay the tortilla strips on the sheet and spray the tops of the strips with cooking spray. Bake in a hot oven (@ 400-450 degrees?) until golden brown and crispy, turning once midway through.

Serve the soup topped with tortilla strips and Monterey jack cheese, if desired. (I like it with lots of tortilla strips and little cheese.) Break the tortilla strips as you add them to your soup, unless you need to keep them whole in order to take a picture for your recipe blog.

Bean & Tomato Tortillas with Cilantro

We've been eating lots of tortilla/burrito-type meals since John decided he liked them, especially now that fresh herbs grow right outside. We usually make them meatless, but this time I added cubed chicken. This is another throw-together meal with no set recipe, but here's what I put in these.




Half an onion, chopped
extra virgin olive oil
1-2 chicken breasts, cubed, then cooked in olive oil and seasoned with salt and freshly ground pepper
4-6 plump cloves garlic

6-8 oz. freshly shredded monterey jack cheese
@ 3/4 cup loose cilantro leaves (then chopped after measuring)
ground cumin
garlic powder
salt and pepper
1 can black beans, rinsed and drained
1 can of diced tomatoes with chiles OR diced fresh tomatoes and minced chiles OR diced tomato and cayenne powder to taste

12-16 flour tortillas

sour cream and salsa, opt.

*If substituting dried herbs for fresh, use 1 tsp. dried for every 1 tbsp. fresh.

Cook cubed chicken and diced onion together in olive oil and season with salt and pepper. Add the minced garlic for the last minute or two of cooking. Add tomatoes, black beans, and most of the cilantro to the mixture (and chiles, if using). Reserve some cilantro for the tops. Season with cumin, salt, freshly ground black pepper, and additional garlic powder to taste, if desired. We didn't have any, but if you have lime juice, you could splash some in the filling, too. Let mixture simmer for 5 minutes or so until heated through.

Preheat oven to 400 degrees. Soften tortillas in microwave or briefly in oven, spoon filling into them, top the filling with some shredded monterey jack cheese, and roll the tortillas up. Place seam side down in a greased baking dish and top with more shredded monterey jack cheese and minced cilantro.

Bake in the oven until tortillas are crispy on top and cheese is lightly browned. Eat warm with salsa and sour cream, if desired.

Chiles Rellenos

*Edit: We've since made this using hot peppers AND regular ol' green garden peppers, which pleases the younger set of the family enormously. It's a yummy way to use up a bounty of peppers and is received better than the more common and infamous "stuffed peppers."


Not only does John think my chiles rellenos are better than those of the fancy-schmancy Mexican restaurant in the city, but this is one of his most favorite meals now. The humdinger is that I found myself surprised by the fact that it is now also one of my favorites. I've been craving it, and if we had hot peppers hiding in our snow-shrouded garden and if I was excited about gaining 20 more pounds in the next two months, I'd eat this meal a few times a week.

These really are delicious, and the sauce is so good, I could happily eat it plain. The batter around the peppers is an unusual one for me, made only of eggs. It is light and airy, with an almost spongy consistency, rather than the thicker coating that one usual finds in fried foods. The sauce is a heavenly mixture of spicy and sweet. (I'm hungry just thinking about it.) And the rice? Well...it's rice!

@ 6 Poblano and 4 Anaheim peppers (or the equivalent amount of others), roasted and seeds and skin removed
6-8 oz. Monterey Jack cheese (we just use part of an 8 oz. block from Aldi), cut into sticks nearly the length of the peppers
6 eggs, separated
1 cup flour
1/2 tsp. salt
canola oil, for frying

Remove the stems and seeds from the peppers and roast before removing the skins. Mix the flour and salt in a small bowl. (Meanwhile, prepare rice and sauce. I usually cook up 1 and 1/2 to 2 cups dry rice.) Beat egg whites to stiff peaks and gently fold in yolks. Heat canola oil in fryer or in deep pot on the stove, to a two-inch minimum depth. When oil sizzles when a pinch of flour is dropped into it, it is hot enough. Wrap peppers around cheese, roll in the flour mixture, and carefully coat with the egg batter. Drop in the oil and fry until golden brown on each side. Drain on paper towels and then set aside on a wire cooling rack on top of a rimmed cookie sheet in a 250 degree oven to remain hot until all peppers are done.

Serve over rice and top with sauce. Eat immediately, and then scoop out seconds.

* The first time I made this, I used jalepenos from our garden. Too hot! The last two times our garden was barren, and we bought Poblano and Anaheim peppers. Some were too mild, perhaps the Anaheim. For ease of preparation, Poblanos are best, because they are the biggest and easier to wrap completely around the cheese.

* I find the easiest way to roast peppers is to simply broil them close the the heat until the skin is charred and bubbly. Turn them for even roasting, and then the skin is easy to remove. (There are internet tutorials with pictures somewhere, too; I'm just not good enough to provide them!)

* When working with hot peppers, one should use gloves, as the acid from them can burn fingers and hands. I know from experience that this is no old wive's tale...



Red Sauce

About 20 small romas, peeled and seeded (The first time, I used our garden goods, but the last two times, I used the equivalent of home-canned tomatoes-- perhaps a quart and a half-- with excellent results. I left in some of the liquid so that I could simmer the sauce down and let the flavors meld.)
one onion, chopped
8 cloves fresh garlic, chopped
olive oil
1 tsp. salt.
@ 1/2 tsp. cinnamon (I've noticed the last several times, I've added more than this, to taste)
several shakes ground cloves
ground cayenne, to taste
a few shakes of garlic powder, to taste

Saute onion in a bit of olive oil until tender. Add garlic and spices and saute for about 30 seconds to a minute. Add tomatoes, break them down with a spoon, and simmer for about 30 minutes or until sauce is reduced to your liking.

* If using fresh tomatoes- ah, summer!- then pop the tomatoes in boiling water for about one minute before slipping them out of their skins. I don't bother with the seeding for either fresh or canned tomatoes. Just dump 'em in; no one will notice except Martha, and I doubt she's eating at any of our places on a regular basis.

Chicken Mole

I post this in response to your request, Mateo. Me gusta pollo con mole! Millie actually likes this better than any of us, and since the time I made it a month and a half ago, she's requested it about a dozen times. Go figure. Many thanks to Paula Deen, whose Quick Chicken Mole recipe I used as a base to which I added and subtracted ingredients. 2 tablespoons olive oil 1 onion, chopped at least 6 cloves fresh garlic, chopped or put through garlic press @ 1 and 1/2 tablespoons chili powder 1 teaspoon ground cumin 1 and 1/2 teaspoons ground cinnamon 1/4 tsp. ground cloves 1/4 tsp. ground nutmeg 1 tsp. sea salt @ 2 tsp. freshly grated orange zest ground cayenne pepper, to taste 1 can diced tomatoes, drained (I used home-canned tomatoes, to taste, about a pint?) 2 chipotle peppers, roughly chopped (I used about 1/3 cup poblano chiles, roughly chopped, because we had some leftover from making chiles rellenos) 1 (10-ounce) can chicken broth (Boil the chicken carcass to make the broth!!!) 2 tablespoons peanut butter 2 ounces bittersweet chocolate, chopped 1 (5-pound) chicken, cut into 8 pieces Sesame seeds and queso blanco, for garnish Corn tortillas or white rice, for serving Preheat oven to 350 degrees F. Heat oil in a saute pan over medium heat. Add onion and saute until translucent. Add garlic and briefly saute to develop flavor (don't overcook the garlic, however). Add diced tomatoes, chipotles, broth, spices, orange zest, peanut butter, and chocolate. Simmer for 10 minutes. Puree until smooth. I went so far as to find a recipe for homemade corn tortillas before I came to my senses and served it with white rice. We also had no sesame seeds, and our queso blanco was highest quality monterey jack block cheese from Aldi. :) A few suggestions: if serving with corn tortillas, the amount of sauce is sufficient; if serving with rice, double the sauce. You'll need it. Second: add more cayenne if your hot peppers, like ours, were simply not hot enough. Third: Add or subtract to your liking! This dish is quite similar to the one we had in New York City, but as that's my only experience with chicken mole, I don't have any other standard to compare this to. De nada!